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Lifestyle change

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Fitness Tips & Tricks

4 Routines to Start Your Day Off Right

4 Routines to Start Your Day Off Right

Every now an then we need that extra kick to get are days going. Morning can be hard to conquer and that 4th cup of coffee really isn't doing it f...
6-Appetite Control Strategies

6-Appetite Control Strategies

Original Article by John Fawkes | MyFitnessPal It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you h...
5 Quick Tips to Losing Weight

5 Quick Tips to Losing Weight

1. Eat Breakfast Losing weight is a simple math equation: Calories in vs. Calories out. The common misconception with weight-loss is that eating n...